A SIMPLE TEXAS GIRL
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Picture

Color Run Tradition 2019

Picture
April 3, 2019

​The Color Run is a tradition for us since 2013. We have only missed one or two out of the last seven races. Sometimes is all of us and sometimes it is a few of us. Sometimes friends join us, like this year. Sometimes our grands are a part of it.

It is so important to not only build family traditions throughout our lives but to fit in healthy ones. We need to teach our children and grandchildren that it is FUN to be active.

We live in the age of electronics. Everyone has a phone or tablet in their hand or are watching TV, playing a video game, something along those lines. That, along with the unhealthy additives to our foods, is a top cause for obesity and poor health in our country.

We have to change it starting at HOME! As parents or grandparents, we need to set the example. I can’t say I am totally FREE of those things. Because I’m not. I can be just a guilty about swiping through my social media pages at all hours of the day and night. When I wake up in the middle of the night, I grab it and CAN get caught up in looking instead of trying to fall back to sleep right away.

Every single day, we need to build active moments into our lives and step away from sedentary activities, even if it is just for 30 minutes to an hour, twice a day. Just move! Go for a fast walk around your neighborhood, put on a workout video (so many wonderful options there!), head to the gym, go outside and toss a ball with the kids or go for a bike ride.

What are some things YOUR family enjoys together? How to you take the lead in a healthier lifestyle?
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  • Home
  • About
    • Get Moving >
      • 30 Day Breakaway Round One 5K
      • 10 Rounds Tour Dallas
      • Color Run Tradition 2019
      • A Turn Around >
        • Family Life >
          • Grand Adventures March 2021
          • Just A Bit of Fun
          • Winter Storm of 2021
          • Looking Back At 2020
          • Like The Sands In An Hour Glass
          • Our Furbabies
          • Climbing Out Of The Muck
          • Celebrating Marriage 2020
          • This Simple Texas Girl’s Vision 2020
          • Christmas Adventures 2019
          • Not A One & Done Kinda Trip
          • Intentionally Dating Your Spouse
          • Hickory Moon Anniversary Trip
          • Bookmarking Through Life
          • Morning Devotional Living Heart Healthy
          • A Year In Review 2018
          • Happiest Place On Earth
          • Hello Weekend
          • Horseback Riding With My Girls
          • Mission Trip To Kenya 2011
      • Mother’s Day Transformation
      • First 15K
      • A Year In Review 2019
      • Half Marathon Lone Star 13.1
      • My First 5K
  • Food Fun
  • Toxin Free Living
  • BCAA Adventures
    • Habitats & Homes >
      • Places We Live
      • Rooms
    • Mother’s Day At School
    • Garden Plants & Weeds >
      • Planting Gardens
      • Garden Treasures
    • Small Sea Creatures >
      • Large Sea Creatures
      • Seascape
    • Exploring Space >
      • Giant Planets
      • Rock Planets
      • Space From Earth
      • Space & Sky
    • Read Across America 2021
    • Global Passport Wrap Up >
      • World Market
      • Global Passport
    • BCAA Valentine Party
    • Jurassic Land >
      • Dinosaur Body Parts
      • Types of Dinosaurs
      • Paleontology
    • Interactive Boards
    • Ice Castle >
      • Weather & Seasons
      • Island Fun >
        • Exploring The Island
        • At The Beach
        • Treasure Island Setting Sail
    • October Fun
    • Crawly Things >
      • Camouflage Bugs
      • Bug Homes
      • Backyard Bugs
      • Bugs and Crawly Things
    • May The Fourth
    • Exotic Birds >
      • Tree Birds
      • Bird Parts
      • In The Nest
      • Birds and Eggs
    • Wrapping Up Pond Life >
      • Life Around The Pond
      • Pond Life
    • Gold At The End Of The Rainbow
    • Read Across America 2020
    • Wrapping Up Rhymes >
      • Character Rhymes >
        • Number Rhymes & Valentines
        • Nursery Rhymes
    • How Babies Change >
      • Keeping Babies Safe >
        • Carrying Babies
        • Waiting For Babies
        • Baby Animals
    • The Week Before Christmas >
      • Wrapping Up Winter in the Woods >
        • Winter In The Woods Woodlands
        • Winter In The Woods Animals
    • Cooking Class Cupcakes
    • Organizing My Curriculum
    • Halloween Party 2019
  • Books Movies & More
    • The Runaway Bride by Jody Hedlund
    • A Reluctant Bride by Jody Hedlund
    • Bookaholic For Life
    • More Than Words Can Say by Karen Witemeyer
    • Roseanna M White…Author Spotlight
  • Products We Love
    • A Dream Is A Wish Your Heart Makes
    • What I love About Bend Soap Company
    • Scripture Lullabies Teddy Bear
    • Frozen 2 Scentsy Collection
  • Blog